Glycemic Index

In today’s episode, Eric Trexler discusses some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-carb diets, the Zone diet, the South Beach diet, the glycemic index, continuous glucose monitors, gluten-free diets, “eating clean,” ketogenic diets, the Atkins diet, the Paleo diet, and the carnivore diet.

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TIME STAMPS

Intro/Announcements (0:00)

The SBS podcast co-host union is out of control (0:49)

Healthy diet indicator criteria (5:54)

• https://pubmed.ncbi.nlm.nih.gov/30364851/
• https://pubmed.ncbi.nlm.nih.gov/33344879/

Low-carb diets (9:18)

The Zone diet (13:10)

The South Beach diet (14:39)

Glycemic index (15:39)

Continuous glucose monitors (21:44)

• https://www.strongerbyscience.com/research-spotlight-glucose-monitors/

Gluten-free diets (27:57)

• https://pubmed.ncbi.nlm.nih.gov/23648697/

“Eating clean” (37:41)

• https://pubmed.ncbi.nlm.nih.gov/29140151/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243453/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681103/

Ketogenic diets (45:12)

• https://www.strongerbyscience.com/research-spotlight-ketogenic-diets/

The Atkins diet (55:34)

• https://sigmanutrition.com/lipids/
• https://sigmanutrition.com/diet-on-lipids/
• https://sigmanutrition.com/diet-cvd/

The Paleo diet (1:02:32)

• https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12785

The carnivore diet (1:09:59)

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8266228/

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