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Is There a Mindfulness of Death?
There's an interesting been a Japanese practice I forgot what it was called Michael Easter wrote about it in his book The Comfort Practice. A lot of Japanese will meditate like all day like basically on their death and it sounds so depressing but for these individuals they talk about just how incredibly motivating and how passionate they become when they realize and remind themselves that this thing right now is going to help them grow. If you want to raise your hand we'll bring you up on stage here on Twitter spaces and you can ask your question who do we got live Q&A? We've got Valdez Valdez Tita and I'm going to add you as a speaker Valdez in just a moment.