How to Overcome Shyness, Maximize Your Confidence, and Start Living Your Life Fully

In an upcoming episode, we're going to go deeper into the whole principle of cognitive therapy and how to work with it. But in the spirit of learning to change how you think, I wanted to offer this to you today to start to label those distortions when you notice them. And that can have a powerful effect on how you feel. Go to socialconfidencecenter.com to discover how to overcome your shyness, maximize your confidence, and start living your life fully.