AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Infuse Joy into Your Mindfulness Practice
Radio Headspace
Embracing Joy and Playfulness in Mindfulness
This chapter contrasts traditional serious approaches to mindfulness with the incorporation of joy and playfulness in meditation. The speaker shares a transformative experience that highlights how light-heartedness can enhance mindfulness, encouraging listeners to embrace fun in their daily practices.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode