How to Manage Your Triggers and Stress Levels

Use sensory integration techniques. Weighted blankets can be helpful for some people, not for others. Visual aids are also good. Seeking support from others is also really important. Don't reach out so much for like these bizarre support groups that have put together or designed or advertised by autism organizations run by neurotypical people. They're basically making money out of you. Just find people like you and just talk to each other and enjoy each other's company. Orion Kelly: The Autistic Friend podcast airs on weeknights at 8pm (9pm ET/PT). Catch up on all the episodes at OrionKelly.com.au.