Using a Cold Plunge

"I think the purpose of all of this meditation is to kind of get your thoughts off of everything that's going on right now and do some self reflection," he says. "So I actually found a tool that helps me actually meditate, put my mind off of everything else out there." He uses a bathtub filled with cold water for about six or seven minutes in what he considers pretty dang cold water. 'It makes me absolutely feel on fire for the rest of the day'