Actor Simon Pegg, Marina Hyde on the benevolent Lord Lebedev, and the truth about inflammation
Weekend
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How to Deal With Chronic Inflammation
Do not try to prevent inflammation when it's actually doing you good. Rest doesn't prevent inflammation, but a bit of movement can get blood to the affected areas. Emphasize herbs and spices with anti-inflammatory properties such as turmeric, ginger, and garlic. Focus on consuming whole minimally processed foods that are rich in nutrients.
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