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Shannan Palma: Easing neurodivergent mental load with AI

Women & ADHD

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Navigating ADHD: Empowerment Through Self-Guided Learning

This chapter focuses on creating a self-paced course designed for individuals with ADHD, particularly women, to enhance their self-awareness and management strategies. It explores decision-making based on energy levels and shares personal stories that highlight the challenges of applying insights in daily life.

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