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21min chapter
233. Surviving a toxic workplace
The Psychology of your 20s
Navigating Toxic Workplaces
This chapter explores the psychological effects of toxic workplaces on mental health, emphasizing a listener's struggle within a demanding and unsupportive environment. It highlights the concept of enmeshment, where personal identity becomes intertwined with professional life, complicating self-worth and career transitions. Strategies for coping and moving towards healthier work environments are also discussed, shedding light on the need for boundaries and employee rights.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode