Ep. 343: Keep a Journal in the Way That’s Right for You, Check in with #Read21in21, and Health Hacks from Cassy Joy Garcia
Happier with Gretchen Rubin
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How to Keep a Journal
Ino: Many people have the urge to keep a journal. Wee we've heard from so many people, but they don't find that manageable. One is for people who like to use a journal for self reflection and self knowledge. Another is the one sentence journal. They're not going to write a whole long thing, but they can write one sentence. And what i've found is that when you write one sentence, that's enough to bring back memories, and it scratches that itch of keeping a record.
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