6min chapter

10% Happier with Dan Harris cover image

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

10% Happier with Dan Harris

CHAPTER

Body Work: Managing Imposter Syndrome

Exploring the use of body work in treating PTSD and its potential application in managing imposter syndrome, including the idea that imposter syndrome may be considered a form of trauma. Emphasizing the benefits of using the body to change processes in the mind and challenging the authority of one's own brain.

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