Dr. G's Quick Health Tip: Top 3 Vitamin D MYTHS | EP 249.B
The Dr. Gundry Podcast
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Introduction
Even in sunny climates, the vast majority of people don't get enough vitamin D. In Brooklyn, New York, 84% of people were vitamin D deficient. The average American should have 9,600 international units a day to prevent cancer and improve longevity. mushrooms are the highest source of vitamin D.
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