How to Do a Mind Sweep

I’ll just say it. I hate the phrase “Brain Dump.” And honestly, there’s a better way to get stuff out of your head when you feel overwhelmed. Meet the Mind Sweep. When everything is swirling in your head, procrastination has set in or your productivity has tanked, the Mind Sweep is your new bff for getting everything out of your head without making an even bigger mess on paper. Press play to find out what exactly a Mind Sweep is, how to do one and let’s dump the Brain Dump once and for all.

🔗SHOW NOTES for Episode 90

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Resources Mentioned:

🔗Grab your FREE Mind Sweep Lists to help you get specific during your next Mind Sweep.

📚Getting Things Done: The Art of Stress-Free Productivity by David Allen

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