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#207 – Chris Duffin: The Mad Scientist of Strength
Lex Fridman Podcast
Strength and Resilience in Strength and Conditioning
The more resilient you can make your structures, the better you're going to be. The people where we miss is this focus on strength when we haven't developed quality motor patterns first. I'd have had my daughter training before my son because she developed movement patterns that have better quality earlier. There's no point in having adaptation if we don't have the right thing to adapt to yet.
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