Capacity vs. Volume in Well‑Being

RaQuel Hopkins is a therapist and HR professional whose hot takes on growth and well-being have challenged how many people talk and think about mental health. In this episode, Adam and RaQuel explore how some people use mental health labels as a crutch, discuss ways to expand our capacity instead of simply coping with emotional wounds, and address the problems with trigger warnings. They also debate what it takes to grow after trauma.

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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guest: RaQuel Hopkins (Instagram: @raquel_the_capacity_expert) 

Links

https://www.arccltv.com/raquel-hopkins

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ReThinking is produced by Cosmic Standard. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith.

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