If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
10% Happier with Dan Harris
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Rooted in Resilience: A Journey of Transformation
This chapter explores the impactful origin story of the speakers, emphasizing their upbringing in Baltimore and the influence of family and community on their journey toward meditation and yoga. It recounts their shared college experiences and the evolution of their friendship into a mission to inspire and support underserved children through mindfulness practices. The narrative highlights the challenges faced while teaching yoga to at-risk youth, showcasing the transformative power of love, compassion, and connection in creating positive change.
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