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10: Why We Suffer and How to Manage It | Deep Dive
The Jordan Harbinger Show
The Importance of Controlling Yourself
"We want to avoid suffering, we tell ourselves that we don't want to be feeling this way. And then we end up suffering at the wrong times," he says. "The key takeaway is to notice when you are experiencing a form of suffering, they were small, about something that hasn't happened yet." 'There's a difference between imagining a possibility so you can plan for it or be prepared for it or address it'
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