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7min chapter
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Muscle Recruitment for Effective Strength Training
Exploring the significance of muscle activation sequence, warm-up exercises, and overcoming isometrics in weightlifting to enhance performance and reduce injury risk. The chapter also emphasizes the importance of proper technique, form, and skill development to progress in training effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode