Breaking Up with Your Bad Habits
Chasing Life
00:00
Is There a Difference Between a Habit and an Addiction?
Most habits are continued use, and there are good consequences, right? Because we walk, we don't trip, we get the food in our mouth. So this continued use despite adverse consequences is still a habit,. But even to the point where when we're paying attention, often we feel like we're not in control. This is basically 95% of our everyday life built on habit.
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