Building New Pathways in Your Brain

I think doing things in person is so important again not only for yourself or my side situation whatever I've said that 50 times in this podcast but going to the grocery store in person. Going shopping at a mall going to a new coffee shop maybe tanning at a park maybe journaling on a bench any of those things it gets you outside of your little bubble that is your house and it's gonna make your days feel so different. The next one is to fill up your calendar even if it's normal daily things if you don't have a calendar that is tangible and that's like a hard copy first of all I think that you should get one because you can get so many cute ones and