Mel Robbins on How to Break Through Resistance & Love Yourself with the High 5 Habit
The Cathy Heller Podcast with Cathy Heller
00:00
Your Body Is Programming the High Five
Your brain is actually wired to reject any kind of new behavior or change. It loves its patterns and doesn't want to learn new ones. The more i do it, the less weird it's going to feel when you go to high five yourself. You've never done this before in fact,. There are two ways to look at your appearance: either stand there and pick up your appearance with disgust or just ignore it altogether. If I were to switch hands and write with my right hand, I could do it without thinking, but that would be ecause i wouldn't know how to do it. Listen to that e resistance is so juicy because it's what's actually keeping you there
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