i want to give hope to the person who says, ok, you know, the privileged among us might have lots of love in our support networks, but but i don't. So i think the first place to turn is to yourself, is to be self compassionate. There really are groups, a lot of support groups for people that are grieving. And if you don't want to do it through grief, you can do it through volunteering or pastimes. That can be your task. To day, do a gog twhat there is likely that can be a task another day. Don't set yourself too big a task. Send the first emal, do the first gougle