Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
Think Act Be Podcast
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Anxiety - Is This Going to Be Bad?
Anxious fictions can be helpful when we know what's going to happen, he says. But they backfire if we don't have a plan for dealing with the event in question. He suggests asking yourself: "What specifically do I think is going to happen?" Then figure out where to go from there and focus on other things that are more important.
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