Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela Matos
The Wise Effort Show
00:00
Overcoming Shame Through Connection and Compassion
This chapter examines the interplay between shame, vulnerability, and emotional healing, emphasizing the importance of connection and self-compassion in overcoming shameful experiences. It highlights strategies that serve as buffers against shame and shares insights from research and personal stories, particularly in the context of childhood and the COVID-19 pandemic.
Play episode from 20:36
Transcript
