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Yoganidro - How to Fall Asleep

Find a comfortable room or spot to lie down. Put some pressure on your eyes. Oudon'twat to be uncomfortable. Wrap a little blanket around your feet to keep yourself nice and warm. And lastly, if you fall asleep, that's ok. Sometimes people will actually do ygenidro with the intention of wanting to fall asleep. If you're a believer in the power of meditation, but do not practise it regularly, yoganitra is an incredible alternative you can use to get similar results.

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