The Chalene Show | Diet, Fitness & Life Balance cover image

The Science of Tiny Habits with BJ Fogg - Replay - 781

The Chalene Show | Diet, Fitness & Life Balance

00:00

Change Happens When You Feel Good, Not by Feeling Bad

Change happens when we feel good, which is interesting. A lot of times we want to develop a habit because we're disappointed in ourselves. People changed best by feeling good, not by feeling bad. Positive emotions will open you up to change. It's a positive emotion that wires in the habit.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app