2min chapter

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Geshe Tenzin Namdak: Freedom Through Correct Knowing (#163)

The Wisdom Podcast

CHAPTER

The Four Noble Truths of Meditation

The main object of meditation is emptiness, right? So that's also the most of the time is spent on that particular topic because you have eliminate ignorance and that's why you meditate them. We take refuge in our own Buddhahood, in our own achievement of being a Sangha member or being that has direct perception of emptiness. How do we get to that mind? That's very clearly explained throughout the text which makes this text quite unique.

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