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14min chapter
104. How Mindfulness Helps in Healing and Recovery – Mastering Meditation Series, Part 1
Unhooked: Breaking Porn Addiction Podcast
Mindfulness Meditation: Breathing and Awareness
This chapter explores mindfulness meditation, emphasizing the natural rhythm of breath and essential bodily awareness. Listeners are guided to observe their body sensations, identify tension, and foster relaxation through gentle focus. The practice encourages a deep connection to the present moment, enhancing emotional exploration and sensory awareness.
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Discover
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