How to Recover from Burnout by Regulating Your Emotions and Nervous System with Michelle Grosser
Authentic Parenting
00:00
Navigating Burnout and Self-Discovery
This chapter explores the multifaceted experience of burnout, particularly for working mothers, highlighting both mental and physical symptoms. The conversation shifts toward the importance of emotional regulation and bodily awareness, emphasizing personal experiences and the impact of seeking professional help. Ultimately, the chapter advocates for a balanced approach to self-improvement, challenging the cultural 'performance trap' that promotes constant self-optimization.
Transcript
Play full episode
