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Ketogenic diets for mental health - Dr Chris Palmer

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How the Ketogenic Diet Helps With Mental Illnesses?

The ketogenic diet is an extraordinarily powerful metabolic intervention. It decreases insulin and glucose levels, which can help address insulin resistance. Ketogenic diet also rebalances or changes neurotransmitter systems. And one of the things that I will share with you is that mitochondria are critical to understanding metabolism.

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