5min chapter

The AlphaMind Podcast  cover image

#27 How to Be Better as Traders

The AlphaMind Podcast

CHAPTER

The Importance of Rest

Sleep powers you for the next day. Lack of sleep, gess depletes you for thenext day. What goes in your mouth about how you manage your day is so important and so vital to success. But we all know the impact ofathe lack of sleep on just us during for the nextday. Soqality ofsleep is something that we needto pay ar vretty close attention to, because it is power in your day.

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