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4min chapter
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
10% Happier with Dan Harris
The Problem With Heart-Centered Productivity
The idea of the digital self is this, you know, I'm available 24-7. You don't leave work at 5 p.m. or 6 p.m., right? Your email follows you everywhere. And so there's just really this feeling of kind of no boundaries that we get from our technological interactions. So what does that look like, heart-centered productivity? Well, it's about getting back into your body and learning how to align your work with those natural body rhythms.
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