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3min chapter
Resetting the Mind Through Meditation
Radio Headspace
Resetting the Mind: Embracing New Identities Through Meditation
This chapter discusses the challenges of seeking external validation and how societal expectations influence personal behavior. It emphasizes the role of meditation in achieving mental clarity and encourages listeners to embrace new experiences by letting go of past identities.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode