A shutdown ritual is like a wind-down routine at the end of the day to help you transition going from, okay, I just did a lot of work today. When we have screens emitting oldest light, it tells our brain not to produce any melatonin, which is the hormone we need to fall asleep. Step number two for the shutdown ritual is to make sure that you plan your next day. If you know what you have going on the next day, your brain kind of like starts solving problems and start visioning what you can do tomorrow.

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