A shutdown ritual is like a wind-down routine at the end of the day to help you transition going from, okay, I just did a lot of work today. When we have screens emitting oldest light, it tells our brain not to produce any melatonin, which is the hormone we need to fall asleep. Step number two for the shutdown ritual is to make sure that you plan your next day. If you know what you have going on the next day, your brain kind of like starts solving problems and start visioning what you can do tomorrow.
Discover the transformative power of the Shutdown Ritual, a game-changing evening routine designed to optimize your productivity and sleep quality. In this episode, we reveal the secret to waking up refreshed, focused, and ready to tackle your day like never before. Don’t miss out on unlocking your true potential with these three simple yet effective steps that will revolutionize your life.
This episode is brought to you by 25X Productivity Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.
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