AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Jonny Wilkinson
Happy Place
Panic Attacks - What's This All About?
In any moment, the first thing it comes to mind is that if i do this immediately, it will make me happier than where i am now. And when that causes more issues for those around you, it's because this will make me less unhappy than I am now. Youi immediate thought, something happens, and you gaing to go back d it's like, why? Because this will make my life better. When work is done to reveal happiness, there suddenly there's an intuitive sense about what you behave. It's just worth a lifetime of exploring that - even if you only get one moment of it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode