Happy Place cover image

Jonny Wilkinson

Happy Place

00:00

Panic Attacks - What's This All About?

In any moment, the first thing it comes to mind is that if i do this immediately, it will make me happier than where i am now. And when that causes more issues for those around you, it's because this will make me less unhappy than I am now. Youi immediate thought, something happens, and you gaing to go back d it's like, why? Because this will make my life better. When work is done to reveal happiness, there suddenly there's an intuitive sense about what you behave. It's just worth a lifetime of exploring that - even if you only get one moment of it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app