Part 2: Healing Depression with Meditation
Tara Brach
00:00
Exploring Depression, Healing, and Gratitude
The chapter delves into the pervasive nature of depression, its impact on individuals, and ways to combat it through meditation and deepening relationships. It emphasizes the shift in perspective and identity necessary for healing and liberation. The importance of gratitude practices in relieving depression, creating optimism, and activating positive emotions in the brain is discussed in detail.
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