Overview:
This week you get a glimpse of Michele being messy. Behind‐the-scenes meltdowns, technical snafus (shoutout to Charlie for the rescue!), and the struggle with self-doubt, the message is clear: it’s not about being a master, but about showing up, experimenting, and learning through every misstep.
Key Segments:
- The Power of Being a Beginner
- Being “new” at something is a strength—not a weakness.
- The value of consistent effort, even when mistakes are made, and the freedom found in giving up on “perfect.”
- Science Supports New Beginnings
- Insights from the National Institute on Aging highlight that learning new skills can:
- Boost cognitive health and memory
- Enhance brain plasticity
- Provide mental stimulation and improve overall quality of life
- The analogy: just as our bodies benefit from physical exercise, our brains thrive when challenged with novel activities.
- Plant-Based Living as a Path
- The benefits of a plant-based diet: anti-inflammatory, heart-healthy, and nurturing for both body and mind.
- The journey to plant-based eating mirrors any new beginning—it’s okay to be imperfect, and every small step is progress.
- Six Strategies to Make Being a Beginner Easier:
- Do It Poorly: Mistakes are part of the adventure.
- Plan? Ha!: Adapt and laugh when things don’t work out.
- Take Care of Yourself: Prioritize nutrition, hydration, and essential nutrients.
- Don’t Take Yourself Too Seriously: Cultivate self-compassion and humor.
- Ditch Comparison: Celebrate your personal growth over time.
- Manage Your Mind: Counter self-doubt with positive, encouraging self-talk.
- Call to Action & Final Reflections
- If you knew “it’s not too late,” what bold step would you take?
- Let’s lead by example, to inspire others with our vulnerability and courage.
- Jane Goodall’s wisdom: “The greatest danger to our future is apathy.”
Subscribe & Review:
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For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
