EP 137: Never Struggle With Poor Sleep & Low Energy Again!
The 2AM Podcast
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How to Get a Good Night's Sleep
My ruling is just sweat. It's like sweat for movement. If you can get a sweat out of movement, then you're like, okay, you did well for the day. This is a big promoter of sleep on just all levels. Choose nutrient dense meals from real food sources. And ideally focus on more of the protein and fat combination.
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