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4min chapter
Old Habits and New Rituals (with Mike Norton)
After Hours
What's the Best Way to End the Pandemic?
Michele Tisdall is a psychologist at the University of Cambridge. Her research has looked into what makes us happiest and promotes our well being. She says even meaningless behaviours that are random, we can build them into rituals in our lives. Half of people shower and brighten up more than they would if it were not for their daily routine. Mikes advice: Don't go back to your old habits but maintain some new ones.
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