Super Soul Special: Lady Gaga: Heal Through Kindness
Oprah's Super Soul
00:00
Do You Have a Dialectical Behavior Therapy (DBT)?
I was 14 when i started cutting. Ah, then it went away for a while, and then it came back. Some ways that i would suggest to people wut struggle with mental issues, or troma response, or self harm issues, or suicidal ideasion or thoughts, is am actually ice. If you put your hands in a bowl of ice, really, really cold, ice water, or dunk your head in a bucket of ice, cold water, therere ways to shock your system. It shocks the nervous system, and it brings you back to real because what's happening is your your limbic system,. is fired to the point that you're panicking so hard that you
Transcript
Play full episode
