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Your Brain On... Stroke

Your Brain On

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Preventing Strokes through Mental and Physical Health

This chapter highlights the vital connection between mental health, stress management, and stroke prevention, especially in communities of color. It discusses the importance of lifestyle changes, including diet and exercise, while emphasizing blood pressure and cholesterol control as crucial health metrics. The chapter also addresses the role of arrhythmias and sleep apnea in increasing stroke risk, urging listeners to adopt preventative health measures.

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