KNP301 - Top 5 Reasons Why You Aren’t Putting on Muscle
The Next Level Health & Fitness Podcast
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Five Reasons Why You're Not Building Cast
If you're not building quality muscle, then try just a slight surplus for a couple months. It takes longer to build muscle than burn fat. The more it sits on your body,. the more your homeostasis goes to. This is our new set point. So staying there long enough, to four weeks in a muscle bilding phase is not enough. I think that 12 is the minimum in the skin of very individual. But i stay there for about four to five months. trust the process, the process.
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