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Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter

The Model Health Show

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Brainwaves, Sleep, and Healing Barriers

Breakdown of beta–gamma brainwaves, the importance of delta sleep and glymphatic detox, and how Thoughts, Traumas, and Toxins (the 3 T's) plus unseen scars disrupt recovery and cognition.

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