AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
Is It Healing the Drama of the Past?
How do we truly heal the drama of the past? Ah, that causes a lot of our thoughts. I would never do anything completely alone. And if you can get to therape it will definitely help. A therpe the catalist tat's not actually and it's place wherey unpack the pane and get the guidanceor how to manage the next step. But you still living with yourself. Twenty four seven. Theother was e hebody to the work. So what you've described is the whole thoght tree and that thought tree. Let's take the incident ofof what you went through as a child. There's no guilt in this, even thoughit's toxic
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode