Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Optimal Protein Podcast with Vanessa Spina
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The Importance of Protein in Weight Loss
It's one thing to lose weight. It's another thing to maintain that weight loss, she says. "We want to preserve as much lean mass and muscle as possible" The maintenance component of a diet is just as important as the initial fat loss, he adds.
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