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Rick Hanson - Inner Strengths to Finally Develop Resilience

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The Power of Inner Homelessness

If we don't have those kind of resources, we very rapidly feel overwhelmed by life. If a sailboat doesn't have a keel, it's very easy to flip over. The individual who has grown this keel inside through the methods in my book and repeated internalization of beneficial experiences will be able to handle what life throws them.

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