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7min chapter
Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
Resilience and the Pursuit of Excellence
This chapter explores the significance of resilience in achieving optimal performance, featuring insights from a former elite athlete and coach. It combines personal anecdotes with discussions on mental skills, hydration, and intentional living, while tackling themes of ambition, leadership, and confronting ethical challenges in sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode