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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
The Benefits of E-Pa, D-Ha
Your brain is actually pretty dumb, mkay? It's just this hunk of meat sitting inside your skull. But it lickes consistency. Outside of normal pathologies, if you've got any diseases, et cetera. There are certain neutrients that our brain likes. Our brain is literally made of d h a. So i'm always supplementing with e p a, d h a and a l a. You're not just feeding your brain, but you're also lowering inflammation. We know that inflammation in a chronic state is bad for us both murally and physiologically. I would urge everybody out there to be looking at the scientific literature on that. Do you have
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