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11min chapter
508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
The mindbodygreen Podcast
Optimizing Performance Through Data Analysis
In this chapter, the speakers discuss how top athletes use data from Woop to optimize their performance, emphasizing the importance of mindset and attitude. They also highlight that an athlete's recovery score doesn't always determine their performance. The chapter concludes by encouraging listeners to view data as a tool while acknowledging their body's state may vary.
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