Sleep is like critical during a tournament because let's say it's a four or five day. By the end, your brain is exhausted. So light and temperature would be too. A heavy meal or like a lot of hot spicy oily food in the two to three hours leading up to bed can also be a pretty bad idea for sleep. As soon as I walk into a hotel room, bring the temperature down as low as it can go. And if it's in a warm location, I'll usually take a lukewarm or slightly cold shower right before going to bed.

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